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Meal plan

ID: ZthfMuYTV5f0kq0

By guest

Generated on 2025-07-29 12:21:32

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 70.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 71.0 g

Energy: 178.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!