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Meal plan

ID: hJfspk_ha5KDcVM

By guest

Generated on 2025-04-24 14:31:08

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 83.0 g

Energy: 294.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Stottie Cakes

1 serving = 98.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!