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Meal plan


ID: X8evcz0Wbwl1tUg
By guest
Generated on 2025-04-24 17:11:27

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Teriyaki Salmon
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Whipped Garlic
1 serving = 70.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!