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Meal plan


ID: BK9CMv9m3GH1N_4
By guest
Generated on 2025-07-11 21:46:14

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apple Slump
1 serving = 80.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!