Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: p86kUV0bdvkJg1o

By guest

Generated on 2025-07-12 03:53:13

Total kcalories

106.0% (2125.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Drop Donuts Recipe

1 serving = 87.0 g

Energy: 307.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 96.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!