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Meal plan

ID: e8GCfEcpeJZt3As

By guest

Generated on 2025-03-19 08:10:30

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 85.0 g

Energy: 341.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 80.0 g

Energy: 302.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!