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Meal plan


ID: wlzBcBxSSj1iCbw
By guest
Generated on 2025-03-19 11:17:30

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Mascarpone Scones
1 serving = 67.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chia Seed Pudding
1 serving = 70.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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