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Meal plan


ID: ujMlhnNUrFL8yZk
By guest
Generated on 2025-04-20 16:43:36

Total kcalories

88.0% (1641.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Heart Candies
1 serving = 76.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!