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Meal plan

Regenerate
ID: t3uTM9iMvkWYmRM
By guest
Generated on 2025-03-17 22:52:15

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Bavarian Pretzels
1 serving = 88.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 74.0 g
Energy: 98.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!