Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eomtLcDsMvoHF08

By guest

Generated on 2025-08-14 07:13:07

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 66.0 g

Energy: 67.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 85.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!