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Meal plan

ID: ciFH1m-x7Ykz6YE

By guest

Generated on 2025-08-14 08:39:34

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Toaster Biscuits

1 serving = 77.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 57.0 g

Energy: 207.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!