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Meal plan

ID: bJyK2_dbh-Jp5IE

By guest

Generated on 2025-09-13 12:34:07

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 98.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 85.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!