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Meal plan

Regenerate
ID: 2tilYIO7UFPNQdY
By guest
Generated on 2025-11-15 16:49:05

Total kcalories

105.0% (2095.0/2000.0 kcal)

Total protein

123.0% (185.0/150.0 g)

Total fats

152.0% (91.0/60.0 g)

Lunch

Main course
Goodbye Turkey Tetrazzini
1 serving = 215.0 g
Energy: 800.0 kcal
Protein: 90.0 g
Fat: 35.0 g
Sugar: 24.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 69.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Ranch Chicken Nuggets
1 serving = 575.0 g
Energy: 800.0 kcal
Protein: 78.0 g
Fat: 31.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Gingerbread Truffles
1 serving = 82.0 g
Energy: 326.0 kcal
Protein: 14.0 g
Fat: 16.0 g
Sugar: 16.0 g
Let's cook it!