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Meal plan


ID: UiPLx2CH4TQJOnk
By guest
Generated on 2025-08-23 07:44:24

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Andouille Sausage Recipe
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cultured Sour Cream
1 serving = 57.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!