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Meal plan

Regenerate
ID: 5-xqs3Zvz9dH8N0
By guest
Generated on 2025-04-04 12:26:50

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Speculoos Fudge
1 serving = 63.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet and Salties
1 serving = 98.0 g
Energy: 318.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!