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Meal plan


ID: MezZQstzMMKPv5o
By guest
Generated on 2025-05-01 01:12:57

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

151.0% (154.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Quatres Epices Recipe
1 serving = 86.0 g
Energy: 297.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Protein Muffin
1 serving = 97.0 g
Energy: 309.0 kcal
Protein: 45.0 g
Fat: 6.0 g
Sugar: 9.0 g

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