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Meal plan


ID: Ka34-bggI_jYR4A
By guest
Generated on 2025-05-01 06:15:24

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fig Jam
1 serving = 65.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 40.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Pecan Bars
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!