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Meal plan


ID: tsjtjBVnLBj-lC8
By guest
Generated on 2026-04-09 01:28:46

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 87.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Soft Molasses Cookies
1 serving = 94.0 g
Energy: 347.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 69.0 g

Let's cook it!