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Meal plan


ID: QQlCL7ujV19zazg
By guest
Generated on 2026-04-09 03:27:21

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 74.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 61.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Shortbreads
1 serving = 59.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

Let's cook it!