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Meal plan


ID: K5davcO954BR_H0
By guest
Generated on 2025-04-21 17:22:35

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ice Cream Pie
1 serving = 100.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Almond Brittle
1 serving = 97.0 g
Energy: 365.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 56.0 g

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