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Meal plan

ID: hWwKLCPSg48wjgw

By guest

Generated on 2025-07-11 23:50:38

Total kcalories

104.0% (2079.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Crunch

1 serving = 88.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 91.0 g

Energy: 345.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 78.0 g

Let's cook it!