Here is your personalized meal plan!
Meal plan
ID: Vk6dEkHKAtj6aiw
By guest
Generated on 2025-07-12 06:23:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Topping
1 serving = 83.0 gEnergy:
111.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Orange Breakfast Loaf
1 serving = 98.0 gEnergy:
159.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
28.0 g
Let's cook it!