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Meal plan


ID: Vk6dEkHKAtj6aiw
By guest
Generated on 2025-07-12 06:23:04

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Topping
1 serving = 83.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 25.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Orange Breakfast Loaf
1 serving = 98.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!