Here is your personalized meal plan!
Meal plan
ID: fYh66bUFCmAsVRc
By guest
Generated on 2025-05-14 08:11:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 79.0 gEnergy:
280.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 83.0 gEnergy:
292.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
44.0 g
Let's cook it!