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Meal plan


ID: 4as4GoXa_yqF610
By guest
Generated on 2025-04-01 21:26:55

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Raisin Muffins
1 serving = 93.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Nectarine Blueberry Crisp
1 serving = 55.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!