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Meal plan


ID: KqiE_YYRk5ZSHFA
By guest
Generated on 2025-04-22 14:43:34

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cake Batter Doughnuts
1 serving = 100.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Cream
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!