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Meal plan


ID: wvlI32g4hERSXlE
By guest
Generated on 2024-11-20 14:19:35

Total kcalories

91.0% (1830.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Wings
1 serving = 98.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Milkshake
1 serving = 83.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!