Here is your personalized meal plan!
Meal plan
ID: QXiUI17x9t_jx9E
By guest
Generated on 2025-06-19 08:05:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 96.0 gEnergy:
372.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
82.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 98.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!