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Meal plan

ID: xR6tD3mz62a3SIo

By guest

Generated on 2025-06-19 13:12:18

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 71.0 g

Energy: 110.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 63.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!