Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X6lckJQ2opYuopg
By guest
Generated on 2026-05-15 16:48:33

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamed Onions
1 serving = 80.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 36.0 g
Let's cook it!