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Meal plan


ID: NAujINHsH1u7ITk
By guest
Generated on 2025-07-14 11:24:29

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 55.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 78.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g

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