Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0UQkQY0-o34WWWg
By guest
Generated on 2025-07-14 16:04:07

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Eggnog Milkshake
1 serving = 89.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!