Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -CcxjuuNBSL5QKs
By guest
Generated on 2025-05-11 17:13:03

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cheeseburger Soup Recipe
1 serving = 78.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 78.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!