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Meal plan


ID: hpthLgl0c6L-CHU
By guest
Generated on 2025-03-18 04:38:04

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Cake
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Magic Muffins Recipe
1 serving = 63.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!