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Meal plan

Regenerate
ID: xdHAWqnXUM2RxG0
By guest
Generated on 2026-02-03 00:16:28

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 99.0 g
Energy: 295.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!