Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _avjjexpoz26B9U
By guest
Generated on 2025-07-01 00:59:02

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 81.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 64.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Lemon Pepper Chicken
1 serving = 89.0 g
Energy: 151.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!