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Meal plan

Regenerate
ID: nDFQsFAaYjif1wM
By guest
Generated on 2025-09-01 17:45:01

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 99.0 g
Energy: 358.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crispy Golden Macaroons
1 serving = 65.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!