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Meal plan


ID: SLrQGFtGqeyMLPM
By guest
Generated on 2025-07-17 21:21:04

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Strawberry Cereal Shake
1 serving = 62.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 98.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!