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Meal plan

ID: Yfj5_dm-A7OXTUs

By guest

Generated on 2025-07-18 01:04:35

Total kcalories

108.0% (2156.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 79.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fruit Cup Cake

1 serving = 97.0 g

Energy: 335.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!