Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VTEQg3obN3qPyU4
By guest
Generated on 2025-08-15 04:34:04

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 94.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 80.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!