Here is your personalized meal plan!
Meal plan
ID: DC7-nppGBRFC-mw
By guest
Generated on 2025-06-28 18:02:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Light Pumpkin Cornbread
1 serving = 315.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
38.0 g
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Snack
Hot Mustard Popcorn
1 serving = 55.0 gEnergy:
110.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 61.0 gEnergy:
62.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!