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Meal plan

ID: SQrYjr1e2ockGZk

By guest

Generated on 2025-06-28 23:30:43

Total kcalories

106.0% (2118.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Instant Rice Pudding

1 serving = 95.0 g

Energy: 266.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Berry Cobbler

1 serving = 91.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!