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Meal plan

Regenerate
ID: dP1jVvuUlhgvR00
By guest
Generated on 2025-04-23 03:28:19

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 99.0 g
Energy: 421.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 90.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!