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Meal plan

ID: lMU_DC0-_Cy6Fhc

By guest

Generated on 2026-02-08 08:40:02

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 89.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 79.0 g

Energy: 171.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!