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Meal plan

Regenerate
ID: ZMDxbQobbTXsddk
By guest
Generated on 2026-02-08 10:33:09

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 98.0 g
Energy: 291.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Healing Chai Mixture
1 serving = 68.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!