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Meal plan


ID: cJTEU6Siyc_im-U
By guest
Generated on 2025-06-15 19:13:13

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crunchy Pecan Granola
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Date Bar Cookies
1 serving = 98.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g

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