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Meal plan


ID: _9eqpZgw8zdqAbY
By guest
Generated on 2025-04-29 13:31:06

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Pear Cordials
1 serving = 55.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 78.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!