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Meal plan

Regenerate
ID: cO2UkgSZ1-GEGcQ
By guest
Generated on 2025-05-04 00:30:38

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 71.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 60.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!