Here is your personalized meal plan!
Meal plan
ID: N_QUEq84ADnp5Ok
By guest
Generated on 2025-08-19 03:39:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Dessert Rice Salad
1 serving = 94.0 gEnergy:
258.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
24.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 81.0 gEnergy:
199.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
23.0 g
Let's cook it!