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Meal plan

Regenerate
ID: PK5BgtvDVLvHwBg
By guest
Generated on 2025-08-18 11:25:12

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 90.0 g
Energy: 287.0 kcal
Protein: 41.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 99.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 63.0 g
Let's cook it!