Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2-OpBfYM9TkbplA
By guest
Generated on 2025-03-21 14:45:03

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 95.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Funky Monkey Parfaits
1 serving = 71.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!